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Training Log Archive: Rsbrun

In the 1 days ending May 28:

activity # timemileskm+ft
  Cycling & Spin1 45:51 10.76(4:16) 17.32(2:39)
  Running1 37:08 3.21(11:34) 5.17(7:11)
  Total1 1:22:59 13.97(5:56) 22.48(3:41)

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Tuesday May 28 #

Running (Pattinson PK trails) 37:08 [3] 3.21 mi (11:34 / mi)

Cycling & Spin (Pool closed training day ) 45:51 [3] 10.76 mi (4:16 / mi)

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