Training Log Archive: RsbrunIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Fitness Walking (SE with Janet) 1:04:48 [1] 4.0 mi (16:12 / mi)
Cycling & Spin (29er Billings millinium ) 47:15 [3] 11.3 mi (4:11 / mi)
Saturday Apr 30, 2016 #
Event: Get in Gear
Running (Get in Gear +) 2:02:12 [3] 13.4 mi (9:07 / mi)
Ran back to Meg at 9 miles then headed to finish. Actual 1/2 about 1:59 really easy for 1st 3 miles, started nearly dead last in the end of the pen.
Friday Apr 29, 2016 #
Swimming (Drill & 400 easy ) 22:00 [3]
Thursday Apr 28, 2016 #
Running (VA lunch run Mesabi Tr) 25:25 [3] 3.01 mi (8:27 / mi)
Need to find another .09! HWY 53 construction took my turnaround point away on O&B route.
Swimming (Drills) 18:00 [2]
Wednesday Apr 27, 2016 #
Running (NMTC Western WF ) 41:38 [2] 4.8 mi (8:40 / mi)
Somewhat easy, GIG 1/2 marathon this weekend, good to connect with folks again! Avg HR 151
Swimming (20min directly after run ) 20:00 [2]
20 min continuous FS after run, working in more kick, calf protested at 18 minutes! y11
Tuesday Apr 26, 2016 #
Running (VA lunch run GC O&B) 27:56 [3] 3.21 mi (8:42 / mi)