Training Log Archive: RsbrunIn the 7 days ending Jun 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 5, 2016 #
Triathlon event or sim (Buffalo Tri ) 1:25:04 [3]
The most difficult swim I have ever experienced in 11 years of triathlon. Breaker and swells over my head at times, couldn't get a pattern figured out, lots of breast stroke and survival swimmimg. Pretty much took me out of contention for any AG awards. Made the best of it learned a bunch, rocked the bike on a windy day more than 2 minutes faster than last year, run better than expected, need slightly more work there. Overall really fun Buffalo Tri #11.
Saturday Jun 4, 2016 #
Swimming (Lake too cold so 1/4 pool) 14:00 [3]
Friday Jun 3, 2016 #
Running (VA lunch run, relaxed) 28:44 [3] 3.22 mi (8:55 / mi)
Swimming (Drills @y 2) 20:00 [3]
Thursday Jun 2, 2016 #
Swimming (OWS cold brrrrrr) 20:00 [3]
Running (Rivet Run Pattison ) 28:56 [3] 3.2 mi (9:02 / mi)
2nd best training time on course in last 3 years
Wednesday Jun 1, 2016 #
Swimming (FS nonstop y1) 16:00 [3]
Tuesday May 31, 2016 #
Swimming (Found y closes at 8:30!) 11:00 [3]
Monday May 30, 2016 #
Cycling & Spin (Mt bike billings w/megan) 1:04:15 [3] 14.4 mi (4:28 / mi)