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Training Log Archive: Rsbrun

In the 7 days ending Aug 8, 2016:

activity # timemileskm+ft
  Swimming7 4:46:10
  Triathlon event or sim2 3:21:23 33.0(6:06) 53.11(3:48)
  Running3 1:26:53 9.54(9:06) 15.35(5:40)
  Cycling & Spin1 42:01 11.7(3:35) 18.83(2:14)
  Total7 10:16:27 54.24 87.29

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TuWeThFrSaSuMo

Monday Aug 8, 2016 #

Swimming (Rest day ) 17:00 [3]

Sunday Aug 7, 2016 #

Event: Brewhouse Tri
 

Triathlon event or sim (Brewhouse sprint) 1:28:11 [3] 16.1 mi (5:29 / mi)

Good day even if the swim was longer than what I need to be age group competitive (1/4-1/3) mile. Over 1/2 mile so was very suprised to be second in AG, very pleased with run at 5k (22:35) 7:17 per mile, felt really strong, was sort of wishing for more run miles, had some off road and bridges that slowed the pace too.

Swimming (2nd swim for the day) 23:00 [3]

Very relaxed at pattison pk

Saturday Aug 6, 2016 #

Swimming (Rest day) 13:00 [3]

1/4 mile TT and a few drills, next up B House

Friday Aug 5, 2016 #

Swimming (1st swim of the day ) 27:24 [3]

Swimming (2nd swim of the day) 31:15 [3]

Pattison

Cycling & Spin (Scouting smooth pavement) 42:01 [3] 11.7 mi (3:35 / mi)

Running (3.24) 31:11 [3] 3.24 mi (9:37 / mi)

Rivet route after swim

Thursday Aug 4, 2016 #

Triathlon event or sim (Pattison Park ) 1:53:12 [3] 16.9 mi (6:42 / mi)

Single speed bike and single track trails!

Swimming (2nd swim workout @y) 28:15 [3]

Got kicked out, no more time, pool closed :(

Wednesday Aug 3, 2016 #

Running (Rivet Route after swim) 29:44 [3] 3.2 mi (9:17 / mi)

Swimming (Pattison FS non stop) 31:39 [3]

Swimming (Swim #2 for day y2) 34:37 [3]

Tuesday Aug 2, 2016 #

Swimming (Y 1 1200 + drills) 1:00:00 [3]

Running (Y route) 25:58 [3] 3.1 mi (8:23 / mi)

Swimming (2nd swim 4day) 20:00 [3]

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