In the 7 days ending Sep 11, 2016:
Triathlon event or sim (IRONMAN WI) 14:51:26 [5] 140.6 mi (6:20 / mi)
Swimming (Warm-up Menona ) 10:00 [2]
Cycling & Spin (Shakedown ride TT bike) 53:00 [3] 13.1 mi (4:03 / mi)
Running (Run walk combo ) 42:10 [3] 3.0 mi (14:03 / mi)
Swimming 27:00 [3]
Swimming (TT at y ) 11:15 [3]
Swimming (Final IMWI lol nag swim) 2:04:00 [3]
Running (Pattison Rivet trail) 30:20 [3] 3.24 mi (9:22 / mi)
Swimming (Quick swim ) 17:15 [3]
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