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Training Log Archive: Rsbrun

In the 7 days ending Sep 12, 2016:

activity # timemileskm+ft
  Triathlon event or sim1 14:51:26 140.6(6:20) 226.27(3:56)
  Swimming4 2:52:15
  Cycling & Spin1 53:00 13.1(4:03) 21.08(2:31)
  Running1 42:10 3.0(14:03) 4.83(8:44)
  Total5 19:18:51 156.7 252.18

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Sunday Sep 11, 2016 #

Event: Ironman Wisconsin
 

Triathlon event or sim (IRONMAN WI) 14:51:26 [5] 140.6 mi (6:20 / mi)

C • Ironman Randy 2

Saturday Sep 10, 2016 #

Swimming (Warm-up Menona ) 10:00 [2]

Thursday Sep 8, 2016 #

Cycling & Spin (Shakedown ride TT bike) 53:00 [3] 13.1 mi (4:03 / mi)

Running (Run walk combo ) 42:10 [3] 3.0 mi (14:03 / mi)

Needed to find where 14 mm was by walking and jogging, part of a disaster recovery plan if needed for IMWI

Swimming 27:00 [3]

Wednesday Sep 7, 2016 #

Swimming (TT at y ) 11:15 [3]

Tuesday Sep 6, 2016 #

Swimming (Final IMWI lol nag swim) 2:04:00 [3]

No cramps or issues other than goggles started hurting my eye sockets after 11/2 hours, will be using a more comfortable set for IM WI, last long swim before Sunday, Just 1/2 miles or less from now on.

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