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Training Log Archive: Rsbrun

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running7 4:06:28 27.77(8:53) 44.69(5:31)
  Total7 4:06:28 27.77(8:53) 44.69(5:31)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running (Legs toasted!) 28:26 [3] 3.15 mi (9:02 / mi)

Now I remember what road racing is all about, the day after. Need to get back in the pool ASAP to recover and take the sting out. #13

Saturday Sep 24, 2016 #

Running (Breath of Hope 5k ) 22:10 [3] 3.1 mi (7:09 / mi)

3rd overall, 2nd female for Meg two-fer on the podium for N Woods

#12

Running (Warm-up & down) 30:00 [3] 3.0 mi (10:00 / mi)

Friday Sep 23, 2016 #

Running (Trail run ) 35:00 [3] 3.2 mi (10:56 / mi)

#11

Thursday Sep 22, 2016 #

Running 43:00 [3] 5.1 mi (8:26 / mi)

#10

Wednesday Sep 21, 2016 #

Running (Quick b4 bedtime) 26:30 [3] 3.12 mi (8:30 / mi)

#9

Tuesday Sep 20, 2016 #

Running (PM K run S end) 25:20 [3] 3.1 mi (8:10 / mi)

#8

Monday Sep 19, 2016 #

Running (Trails by Nemadji GC) 36:02 [3] 4.0 mi (9:01 / mi)

#7

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