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Training Log Archive: Rsbrun

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running5 4:01:34 27.88(8:40) 44.87(5:23)
  Total5 4:01:34 27.88(8:40) 44.87(5:23)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running (2nd run 4 day) 27:53 [3] 3.1 mi (9:00 / mi)

Make up run to keep avg

Running 59:33 [3] 6.2 mi (9:36 / mi)

Hartley to two loops of Bagley with Genn

Friday Sep 30, 2016 #

Running 25:36 [3] 3.1 mi (8:15 / mi)

Thursday Sep 29, 2016 #

Running (Virginia GC loop ) 28:12 [3] 3.24 mi (8:42 / mi)

A wee bit tired after two runs yesterday one being an NMTC race
#17

Wednesday Sep 28, 2016 #

Running (Virginia GC O&B lunch) 27:08 [3] 3.2 mi (8:29 / mi)

#15

Running (NMTC Browns Point ) 41:29 [3] 4.99 mi (8:19 / mi)

#16

Tuesday Sep 27, 2016 #

Running (South end FG loop) 31:43 [3] 4.05 mi (7:50 / mi)

#14

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