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Training Log Archive: Rsbrun

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running7 5:05:05 33.54(9:06) 53.98(5:39)
  Total7 5:05:05 33.54(9:06) 53.98(5:39)

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Saturday Oct 8, 2016 #

Running (Harvest Run) 21:50 [3] 3.1 mi (7:03 / mi)

C • #26 1

Running (Warm-up. & down) 20:25 [3] 2.2 mi (9:17 / mi)

Friday Oct 7, 2016 #

Running (Uber ez run day b4 race) 30:15 [3] 3.3 mi (9:10 / mi)

#25

Thursday Oct 6, 2016 #

Running (four hill in two mile run) 40:25 [3] 4.5 mi (8:59 / mi)

#24

Wednesday Oct 5, 2016 #

Running (NMTC Rock Hill) 29:14 [3] 3.5 mi (8:21 / mi)

Best time in a bunch of years

Running (RH warm-up & C Down) 22:39 [3] 1.4 mi (16:11 / mi)

#23

Tuesday Oct 4, 2016 #

Running 25:35 [3] 3.14 mi (8:09 / mi)

#22

Monday Oct 3, 2016 #

Running 27:16 [3] 3.1 mi (8:48 / mi)

Sunday Oct 2, 2016 #

Running (2nd run 4 day) 27:53 [3] 3.1 mi (9:00 / mi)

Make up run to keep avg
C • #20 1

Running 59:33 [3] 6.2 mi (9:36 / mi)

Hartley to two loops of Bagley with Genn

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