Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running7 4:29:41 28.24(9:33) 45.45(5:56)
  Total7 4:29:41 28.24(9:33) 45.45(5:56)

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 52:02 [3] 4.0 mi (13:01 / mi)

#27

Saturday Oct 8, 2016 #

Running (Harvest Run) 21:50 [3] 3.1 mi (7:03 / mi)

Running (Warm-up. & down) 20:25 [3] 2.2 mi (9:17 / mi)

Friday Oct 7, 2016 #

Running (Uber ez run day b4 race) 30:15 [3] 3.3 mi (9:10 / mi)

#25

Thursday Oct 6, 2016 #

Running (four hill in two mile run) 40:25 [3] 4.5 mi (8:59 / mi)

#24

Wednesday Oct 5, 2016 #

Running (NMTC Rock Hill) 29:14 [3] 3.5 mi (8:21 / mi)

Best time in a bunch of years

Running (RH warm-up & C Down) 22:39 [3] 1.4 mi (16:11 / mi)

#23

Tuesday Oct 4, 2016 #

Running 25:35 [3] 3.14 mi (8:09 / mi)

#22

Monday Oct 3, 2016 #

Running 27:16 [3] 3.1 mi (8:48 / mi)

« Earlier | Later »