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Training Log Archive: Rsbrun

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running5 2:58:54 21.64(8:16) 34.83(5:08)
  Total5 2:58:54 21.64(8:16) 34.83(5:08)

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

Running (Boulevards -cc- run) 42:42 [3] 5.2 mi (8:13 / mi)

#33

Thursday Oct 13, 2016 #

Running (Running in the dark :() 27:04 [3] 3.1 mi (8:44 / mi)

Wednesday Oct 12, 2016 #

Running (#31 Resolution 5k route) 24:28 [3] 3.12 mi (7:51 / mi)

Y1

Tuesday Oct 11, 2016 #

Running (Virginia GC lunch run) 26:23 [3] 3.22 mi (8:12 / mi)

#29

Running (Evening run SEnd) 26:06 [3] 3.1 mi (8:25 / mi)

#30 skunked at y no swim time till 8:30 so run twice today

Monday Oct 10, 2016 #

Running (Evening run S End ) 32:11 [3] 3.9 mi (8:15 / mi)

#28

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