Training Log Archive: RsbrunIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 14, 2016 #
Running (Boulevards -cc- run) 42:42 [3] 5.2 mi (8:13 / mi)
#33
Thursday Oct 13, 2016 #
Running (Running in the dark :() 27:04 [3] 3.1 mi (8:44 / mi)
Wednesday Oct 12, 2016 #
Running (#31 Resolution 5k route) 24:28 [3] 3.12 mi (7:51 / mi)
Y1
Tuesday Oct 11, 2016 #
Running (Virginia GC lunch run) 26:23 [3] 3.22 mi (8:12 / mi)
#29
Running (Evening run SEnd) 26:06 [3] 3.1 mi (8:25 / mi)
#30 skunked at y no swim time till 8:30 so run twice today
Monday Oct 10, 2016 #
Running (Evening run S End ) 32:11 [3] 3.9 mi (8:15 / mi)
#28