Training Log Archive: RsbrunIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Running (#41) 35:15 [3] 4.0 mi (8:49 / mi)
Saturday Oct 22, 2016 #
Running (Pumpkin w'up & c'down) 22:00 [3] 2.25 mi (9:47 / mi)
Running (Pumpkin Run 5k ) 22:11 [3] 3.15 mi (7:03 / mi)
Good bounce back from 10 mile, fun day 1st stop on way to Craft Brew fest. 19th, 3rd 50. Next up 1/2 marathon Monster Dash #40
Friday Oct 21, 2016 #
Running (relaxad day b4 race ) 29:26 [3] 3.36 mi (8:46 / mi)
Pumpkin Run 5k tomorrow. Back on track with avg days running to end of year #39
Thursday Oct 20, 2016 #
Running (VA GC route O&B) 26:38 [3] 3.25 mi (8:12 / mi)
#37 Make-up run tonight for #38
Running (Grass boulevard run) 41:50 [3] 4.8 mi (8:43 / mi)
Evening run #38
Wednesday Oct 19, 2016 #
Running 29:34 [3] 3.4 mi (8:42 / mi)
#36
Tuesday Oct 18, 2016 #
Running (Longer training run 4 1/2) 1:31:25 [3] 10.2 mi (8:58 / mi)
#35 still need make-up run day
Monday Oct 17, 2016 #
Running (Easy run) 45:17 [3] 5.0 mi (9:03 / mi)
#34