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Training Log Archive: Rsbrun

In the 7 days ending Oct 30, 2016:

activity # timemileskm+ft
  Running6 4:32:22 33.3(8:11) 53.59(5:05)
  Total6 4:32:22 33.3(8:11) 53.59(5:05)

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

Running 25:36 [3] 3.1 mi (8:15 / mi)

#47

Saturday Oct 29, 2016 #

Running (Monster Dash 1/2 marathon) 1:41:53 [3] 13.3 mi (7:40 / mi)

#46

Friday Oct 28, 2016 #

Running (Easy run St Cloud) 29:15 [2] 3.3 mi (8:52 / mi)

Thursday Oct 27, 2016 #

Running (Easy VA GC O&B) 27:44 [2] 3.2 mi (8:40 / mi)

#43

Running (Make-up run) 34:05 [3] 4.0 mi (8:31 / mi)

C • #44 1

Wednesday Oct 26, 2016 #

Running (Easy evening run) 27:34 [3] 3.3 mi (8:21 / mi)

#42 pace suprised me, very relaxed no clue was running 8:20s. Still have make-up run to do for Tues to get back on avg.

Monday Oct 24, 2016 #

Running (Tried a headlite) 26:15 [3] 3.1 mi (8:28 / mi)

#41

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