Training Log Archive: RsbrunIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Running (Stardust 5k route ) 24:21 [3] 3.15 mi (7:44 / mi)
#68
Swimming (Getting back to a routine) 12:20 [3]
Y5 hot tub and very relaxed 400
Saturday Nov 19, 2016 #
Running (Y Dreadmill Tri day) 24:30 [3] 3.1 mi (7:54 / mi)
Cycling & Spin (13.4 spin bike ) 30:00 [3]
Swimming (Easy) 13:52 [3]
Note
1st Tri day since 9/11, #67
Friday Nov 18, 2016 #
Running (Dreadmill !!! Uber EZ) 26:32 [2] 3.1 mi (8:34 / mi)
Up by one tenth per mile at every 1/4 ended at 7.7mph #66
Thursday Nov 17, 2016 #
Running (Y resolution route ) 23:56 [3] 3.12 mi (7:40 / mi)
Y4? #65 night run
Wednesday Nov 16, 2016 #
Running (Night run) 29:38 [3] 3.7 mi (8:01 / mi)
#64
Tuesday Nov 15, 2016 #
Running (#63) 26:31 [3] 3.13 mi (8:28 / mi)
Monday Nov 14, 2016 #
Running (SE loop ) 44:29 [3] 5.4 mi (8:14 / mi)
#62