Training Log Archive: Rsbrun

In the 7 days ending Dec 13, 2016:

activity

time

miles

+ft

Running

4:35:45

29.78

(9:16)

47.93

(5:45)

Triathlon event or sim

47:00

12.15

(3:52)

19.55

(2:24)

Total

5:22:45

41.93

(7:42)

67.48

(4:47)

1:28

0:00

Running (PM Ks #92) 29:25 [3] 3.1 mi (9:29 / mi)

Running 29:15 [3] 3.1 mi (9:26 / mi)

Running (Snow run ) 1:03:56 [3] 6.7 mi (9:33 / mi)

Triathlon event or sim (Indoor @ y ) 47:00 [3] 12.15 mi (3:52 / mi)

Pre-closing squeaker workout: 11:00 swim, 20 spin 9.8 miles and 2.1 mile run in 16 minutes so 47 minutes of workout

Run #89

Running 41:48 [3] 5.0 mi (8:22 / mi)

#88

Running (Late PM run SEnd #87) 26:10 [3] 3.1 mi (8:26 / mi)

Running (Icy #85 ) 29:43 [3] 2.35 mi (12:39 / mi)

Have one make-up run to do! for #86 to get back on track

Running (2nd run for day #86) 27:31 [3] 3.1 mi (8:53 / mi)

Running (evening run #84) 27:57 [3] 3.33 mi (8:24 / mi)