Training Log Archive: Rsbrun

In the 7 days ending Jan 8, 2017:

activity

time

miles

+ft

Running

2:47:52

17.6

(9:32)

28.32

(5:56)

Cycling & Spin

1:15:00

32.6

(2:18)

52.47

(1:26)

XC Skiing (skate)

59:32

8.2

(7:15)

13.2

(4:31)

Total

5:02:24

58.4

(5:11)

93.99

(3:13)

1:58

0:00

XC Skiing (skate) (Boulder with Glenn) 59:32 [3] 13.2 km (4:31 / km)

Running 33:17 [3] 3.5 mi (9:31 / mi)

#117

Cycling & Spin (Spin) 45:00 [3] 18.2 mi (2:28 / mi)

Running (PM run, treadmill) 27:15 [3] 3.1 mi (8:47 / mi)

Running (Snow trails) 46:38 [3] 4.8 mi (9:43 / mi)

#116, still have two more make-up runs to get back to avg.

Running (Treadmill) 28:21 [3] 3.1 mi (9:09 / mi)

Cycling & Spin (Spin bike ) 30:00 [3] 14.4 mi (2:05 / mi)

Running 32:21 [3] 3.1 mi (10:26 / mi)

Very icy, again!