In the 7 days ending Jan 15, 2017:
XC Skiing (skate) (SMF with Glenn) 1:09:15 [3] 15.0 km (4:37 / km)
Running (Snow trails #125) 1:00:00 [3] 6.2 mi (9:41 / mi)
Running (#124) 30:22 [3] 3.2 mi (9:29 / mi)
Running (AM run ) 32:25 [3] 3.5 mi (9:16 / mi)
Running (Y Duluth treadmill ) 26:10 [3] 3.1 mi (8:26 / mi)
Running (treadmill #121) 26:10 [3] 3.1 mi (8:26 / mi)
Running (treadmill y) 26:38 [3] 3.12 mi (8:32 / mi)
Running (Snowy road run) 35:34 [3] 3.5 mi (10:10 / mi)
Running (S End snowy ) 30:40 [3] 3.13 mi (9:48 / mi)
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