Training Log Archive: RsbrunIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
Running (Hartley trails w/Glenn) 59:27 [3] 5.17 mi (11:30 / mi)
Saturday Jan 28, 2017 #
Running (Securian 1/2 mar ++++) 1:44:08 [4] 13.45 mi (7:45 / mi)
A good day for a short notice race, decided to do on Wednesday. Me in the 1/2 and Megan in 5k.
Friday Jan 27, 2017 #
Running (Easy pre-1/2 marathon ) 31:39 [3] 3.5 mi (9:03 / mi)
#135
Thursday Jan 26, 2017 #
Running (Some ice on side streets) 27:34 [3] 3.1 mi (8:54 / mi)
#134
Wednesday Jan 25, 2017 #
Running (Virginia ICE ICE baby! #1) 34:09 [3] 3.64 mi (9:23 / mi)
Monday Jan 23, 2017 #
Running (Clean ice free roads :)) 34:36 [3] 4.2 mi (8:14 / mi)
#132