Training Log Archive: RsbrunIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2017 #
XC Skiing (skate) (Boulder Lake w/Glenn) 1:29:53 [3] 12.2 mi (7:22 / mi)
Running (Run after ski #144) 29:28 [3] 3.12 mi (9:27 / mi)
Saturday Feb 4, 2017 #
Running (Mix of road & trail) 32:17 [3] 3.4 mi (9:30 / mi)
Friday Feb 3, 2017 #
Running (Duluth Y treadmill ) 26:12 [3] 3.1 mi (8:27 / mi)
Progressive pace workout, increased speed at each 1/4 mile. Fun format for a treadmill, with the headphones makes the time go pretty quick. #142
Thursday Feb 2, 2017 #
Running (#141) 29:06 [3] 3.3 mi (8:49 / mi)
Wednesday Feb 1, 2017 #
Running 29:28 [3] 3.1 mi (9:30 / mi)
Tuesday Jan 31, 2017 #
Running (treadmill pace increase ) 26:10 [3] 3.1 mi (8:26 / mi)
Up the pace by 1/10th at each 1/4 mile #139
Monday Jan 30, 2017 #
Running (Snowy roads) 31:03 [3] 3.1 mi (10:01 / mi)
#138