Training Log Archive: RsbrunIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 2, 2017 #
Cycling & Spin (Lakewalk w/Glenn ) 58:28 [3] 12.5 mi (4:41 / mi)
Running (Run after ride #206) 25:27 [3] 3.12 mi (8:09 / mi)
Saturday Apr 1, 2017 #
Running (2nd run, Billings) 1:06:01 [3] 7.6 mi (8:41 / mi)
Running (AM run with Megan) 51:02 [3] 5.2 mi (9:49 / mi)
Friday Mar 31, 2017 #
Running (Dreadmill @ Y + tunes) 26:12 [3] 3.1 mi (8:27 / mi)
Running 24:44 [3] 3.1 mi (7:59 / mi)
Thursday Mar 30, 2017 #
Running (CG & Olcott loop VA ) 26:27 [3] 3.33 mi (7:57 / mi)
Wednesday Mar 29, 2017 #
Running (Mesabi trail east ) 27:54 [3] 3.33 mi (8:23 / mi)
Tuesday Mar 28, 2017 #
Running (Virginia GC O&B 199) 25:48 [3] 3.26 mi (7:55 / mi)
Cycling & Spin (Out on single cx bike) 1:13:00 [3] 18.6 mi (3:55 / mi)
Swimming (Hot tub & 10 min FS ) 10:00 [1]
Monday Mar 27, 2017 #
Running (Viirg GC O&B) 25:25 [3] 3.26 mi (7:48 / mi)