In the 7 days ending Apr 9, 2017:
Running (Pattison pk trails) 36:22 [3] 3.2 mi (11:22 / mi)
Running (Billings still soft 1/2 m) 1:53:37 [3] 13.2 mi (8:36 / mi)
Cycling & Spin (1/2 marathon recovery) 56:40 [3] 14.31 mi (3:58 / mi)
Running 24:43 [3] 3.1 mi (7:58 / mi)
Cycling & Spin 48:27 [3] 11.8 mi (4:06 / mi)
Cycling & Spin 44:00 [3] 11.7 mi (3:46 / mi)
Cycling & Spin (AM ride to work on single) 48:41 [3] 11.7 mi (4:10 / mi)
Cycling & Spin (Ride home) 49:59 [3] 11.5 mi (4:21 / mi)
Running (Some trail ) 35:06 [3] 4.0 mi (8:47 / mi)
Running 26:10 [3] 3.2 mi (8:11 / mi)
Running (207 avg +6) 51:29 [3] 5.9 mi (8:44 / mi)
Running 33:11 [3] 3.9 mi (8:31 / mi)
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