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Training Log Archive: Rsbrun

In the 7 days ending May 5, 2017:

activity # timemileskm+ft
  Running7 4:15:50 31.01(8:15) 49.91(5:08)
  Cycling & Spin2 2:10:08 36.46(3:34) 58.68(2:13)
  Fitness Walking 1 1:07:00 4.0(16:45) 6.44(10:25)
  Swimming1 10:00
  Triathlon event or sim1 1
  Total7 7:42:59 71.47 115.02

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Friday May 5, 2017 #

Cycling & Spin (Relaxed ride 2 work ) 45:21 [3] 11.76 mi (3:51 / mi)

On single speed cx, didn't TT/race to work for a change, enjoyed the morning, not much difference in time though.
C • Having Fun 3

Running (Rivet Run Route) 29:17 [3] 3.2 mi (9:09 / mi)

Cycling & Spin (Ride home) 46:47 [3] 11.6 mi (4:02 / mi)

Thursday May 4, 2017 #

Running (Felt so easy) 27:24 [3] 3.36 mi (8:09 / mi)

Wednesday May 3, 2017 #

Running (PM run) 25:55 [3] 3.2 mi (8:06 / mi)

235 avg +5

Running (VA lunch run) 26:46 [3] 3.3 mi (8:07 / mi)

Tuesday May 2, 2017 #

Running (VA GC O&B) 27:54 [3] 3.22 mi (8:40 / mi)

Monday May 1, 2017 #

Running 26:56 [3] 3.11 mi (8:40 / mi)

Sunday Apr 30, 2017 #

Running (Becks to Carlton, Munger) 1:09:38 [3] 8.52 mi (8:10 / mi)

W/Glenn, helping with getting him ready for Bjorklund 1/2

Fitness Walking 1:07:00 [1] 4.0 mi (16:45 / mi)

Saturday Apr 29, 2017 #

Running (Tri) 22:00 [3] 3.1 mi (7:06 / mi)

Swimming (Tri) 10:00 [3]

Cycling & Spin (Tri) 38:00 [3] 13.1 mi (2:54 / mi)

Triathlon event or sim (Barron Tri 3rd OA 2nd ag) 1 [3]

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