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Training Log Archive: Rsbrun

In the 7 days ending Jun 4, 2017:

activity

time

miles

+ft

Running

1:53:52

6.3

10.14

Cycling & Spin

1:32:30

23.5

(3:56)

37.82

(2:27)

Triathlon event or sim

1:22:25

15.6

(5:17)

25.11

(3:17)

Swimming

1:12:39

Total

6:01:26

45.4

73.07

1:32

0:00

» now

Sunday Jun 4, 2017 #

Event: Buffalo Triathlon, Sprint and Olympic

Triathlon event or sim (Buffalo Sprint) 1:22:25 [3] 15.6 mi (5:17 / mi)

Waves, wind, and wilting (heat). A few minutes faster than last year, big chop and waves pretty much stymied my swim, just not able to plow through the waves, need to take some time to learn water polo freestyle. Good bike, rock solid run. Tossed a podium on the scrap heap by not knowing how to deal with waves on my breathing side. Familiar story, better gear this figured out. Only time I'm AG competitive is with dead calm water.

C • Good Job! 1

Note

246 runs since Sept 14 2016, avg +2