Training Log Archive: RsbrunIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Triathlon event or sim (Buzz Ryan Tri ) 1:09:28 [3] 13.27 mi (5:14 / mi)
1st in AG and USAT AG Nat'l qualifier, Cleveland 2018 here I come!
Note
322 avg +5
Friday Jul 21, 2017 #
Running (Virginia Run relaxed) 30:34 [3] 3.3 mi (9:16 / mi)
Thursday Jul 20, 2017 #
Running (Cloquet hot, hot, hot !!!) 29:54 [3] 3.2 mi (9:21 / mi)
Wednesday Jul 19, 2017 #
Swimming (Drills and suff +a 500) 23:00 [3]
Running (John Paso 5k trail race) 25:55 [3] 3.1 mi (8:22 / mi)
At Lester Park
Tuesday Jul 18, 2017 #
Running (VA GC O&B) 27:56 [3] 3.23 mi (8:39 / mi)
Monday Jul 17, 2017 #
Running (Superior SEnd) 30:38 [3] 3.7 mi (8:17 / mi)
Had some bounce Avg +5