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Training Log Archive: Rsbrun

In the 7 days ending Aug 7, 2017:

activity

time

miles

+ft

Cycling & Spin

2:33:06

37.4

(4:06)

60.19

(2:33)

Running

2:19:44

12.8

20.6

Triathlon event or sim

1:24:36

Swimming

1:22:03

Total

7:39:29

50.2

80.79

2:32

0:00

» now

Monday Aug 7, 2017 #

Running (South end) 21:18 [3] 3.1 mi (6:52 / mi)

Sunday Aug 6, 2017 #

Event: Brewhouse Triathlon

Note

235 avg +3

Triathlon event or sim (Brewhouse Sprint ) 1:24:36 [3]

A three minute improvement from last year. Good race for me 5th AG, was 2nd last year. With a 1/2 mile swim it's outside of my competitive range for the sprint distance. 1/4 mile swim absolutely ideal, 1/3 less than ideal, but doable for AG awards, 1/2 mile the Tri gods need to be smiling on me to place. 4th Tri in last four weeks + two other races, looking forward to just training for a few weeks, no races on the calendar.

C • Nice job! 2

Cycling & Spin (Ez cruse on single) 59:10 [3] 14.3 mi (4:08 / mi)

Lactic acid removal ride from Brewhouse Tri this morning