Training Log Archive: RsbrunIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
Running (Lakewalk W/Glenn) 36:24 [3] 4.1 mi (8:53 / mi)
344 minus 1
Saturday Aug 19, 2017 #
Note
Avg -1 342
Running (SE with GC trail ) 37:52 [3] 4.1 mi (9:14 / mi)
Friday Aug 18, 2017 #
Running (2nd easy run 4 day) 28:00 [3] 3.1 mi (9:02 / mi)
Running (VA) 29:53 [3] 3.3 mi (9:03 / mi)
Thursday Aug 17, 2017 #
Running (Slightly injured) 29:04 [3] 3.1 mi (9:23 / mi)
easy relaxed run
Wednesday Aug 16, 2017 #
Running (Slight injury, slow run) 46:30 [3] 4.8 mi (9:41 / mi)
Tuesday Aug 15, 2017 #
Note
Avg -2 338