Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running5 3:27:43 22.5(9:14) 36.21(5:44)
  Total5 3:27:43 22.5(9:14) 36.21(5:44)

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Running (Lakewalk W/Glenn) 36:24 [3] 4.1 mi (8:53 / mi)

344 minus 1

Saturday Aug 19 #

Note

Avg -1 342

Running (SE with GC trail ) 37:52 [3] 4.1 mi (9:14 / mi)

Friday Aug 18 #

Running (2nd easy run 4 day) 28:00 [3] 3.1 mi (9:02 / mi)

Running (VA) 29:53 [3] 3.3 mi (9:03 / mi)

Thursday Aug 17 #

Running (Slightly injured) 29:04 [3] 3.1 mi (9:23 / mi)

easy relaxed run

Wednesday Aug 16 #

Running (Slight injury, slow run) 46:30 [3] 4.8 mi (9:41 / mi)

Tuesday Aug 15 #

Note

Avg -2 338

« Earlier | Later »