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Training Log Archive: Rsbrun

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running5 4:09:39 24.77(10:05) 39.86(6:16)
  Cycling & Spin1 1:35:20 22.6(4:13) 36.37(2:37)
  Total5 5:44:59 47.37(7:17) 76.24(4:32)

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 28:30 [3] 3.1 mi (9:12 / mi)

Saturday Aug 26 #

Note

Superiorman swim event set-up, no time to run! Avg minus 1

Friday Aug 25 #

Running 27:19 [3] 3.1 mi (8:49 / mi)

Thursday Aug 24 #

Running (Rogain Orient Event ) 40:00 [3] 2.75 mi (14:33 / mi)

Running (J Cook) 1:05:55 [3] 6.0 mi (10:59 / mi)

Wednesday Aug 23 #

Running 28:35 [3] 3.4 mi (8:24 / mi)

Cycling & Spin (Work and back AM & PM) 1:35:20 [3] 22.6 mi (4:13 / mi)

Note

Avg minus 1

Monday Aug 21 #

Running (Still recovering VA GC) 29:40 [3] 3.22 mi (9:13 / mi)

Running 29:40 [3] 3.2 mi (9:16 / mi)

Note

Even on avg

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