In the 7 days ending Aug 31, 2017:
Running (VA lunch run GC o&b) 29:14 [3] 3.2 mi (9:08 / mi)
Running (PM run ) 28:32 [3] 3.1 mi (9:12 / mi)
Running (VA lunch) 29:41 [3] 3.3 mi (9:00 / mi)
Note
Running (VA lunch 1/2GC loop) 30:28 [3] 3.3 mi (9:14 / mi)
Running 32:53 [3] 3.7 mi (8:53 / mi)
Cycling & Spin 1:37:55 [3] 24.0 mi (4:05 / mi)
Running (Run with Megan) 31:22 [3] 3.1 mi (10:07 / mi)
Running 28:30 [3] 3.1 mi (9:12 / mi)
Running 27:19 [3] 3.1 mi (8:49 / mi)
« Earlier | Later »