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Training Log Archive: Rsbrun

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running7 6:16:14 38.7(9:43) 62.28(6:02)
  Cycling & Spin1 1:37:55 24.0(4:05) 38.62(2:32)
  Total7 7:54:09 62.7(7:34) 100.91(4:42)

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running (SHT with Glenn 2nd run) 1:11:52 [3] 5.4 mi (13:19 / mi)

Running (Am run ) 26:37 [3] 3.1 mi (8:35 / mi)

Note

357 avg +3

Saturday Sep 2 #

Running (Am run) 27:39 [3] 3.1 mi (8:55 / mi)

Friday Sep 1 #

Running (Pm run superior 3 hill) 37:44 [3] 4.1 mi (9:12 / mi)

Running (Am run Virginia ) 30:12 [3] 3.3 mi (9:09 / mi)

Note

354 +2

Thursday Aug 31 #

Running (VA lunch run GC o&b) 29:14 [3] 3.2 mi (9:08 / mi)

countdown 351!

Running (PM run ) 28:32 [3] 3.1 mi (9:12 / mi)

Wednesday Aug 30 #

Running (VA lunch) 29:41 [3] 3.3 mi (9:00 / mi)

AVG even

Note

350 days since 1st run after IMWI 2016 and 350 running workouts or races recorded. Average even of at least one run per day. 15 more days to hold avg for a year! Review of training log to be sure and reconciled!

Tuesday Aug 29 #

Running (VA lunch 1/2GC loop) 30:28 [3] 3.3 mi (9:14 / mi)

Monday Aug 28 #

Running 32:53 [3] 3.7 mi (8:53 / mi)

Cycling & Spin 1:37:55 [3] 24.0 mi (4:05 / mi)

Running (Run with Megan) 31:22 [3] 3.1 mi (10:07 / mi)

Note

Avg even 353

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