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Training Log Archive: Rsbrun

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running6 3:48:03 25.3(9:01) 40.72(5:36)
  Total6 3:48:03 25.3(9:01) 40.72(5:36)

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Sunday Sep 10 #

Running (Am run #364) 27:35 [3] 3.2 mi (8:37 / mi)

Running (#365 @ Pattison pm) 32:12 [3] 3.2 mi (10:04 / mi)

Completed my 365th workout or race since IMWI 2016, what a fun goal to chase all year. Definitely brought my running back up to speed, all my Tri's several minutes faster this year. Time for a new goal! Pretty cool to bag the goal same day as IMWI 2017!

Saturday Sep 9 #

Running (#362) 36:01 [3] 4.2 mi (8:35 / mi)

Running (Pm run) 27:45 [3] 3.1 mi (8:57 / mi)

Thursday Sep 7 #

Running (MN Mile w/Megan #361) 8:24 [3] 1.0 mi (8:24 / mi)

Part of the running wounded, still looking to bag 365 workouts or races before September 14th. this injury is literally a pain in the butt (cheek). Could tolerate Megan's mile pace, just barely!

Wednesday Sep 6 #

Running (360) 30:32 [3] 3.4 mi (8:59 / mi)

Tuesday Sep 5 #

Running (SE GC loop 359+3) 37:22 [3] 4.1 mi (9:07 / mi)

Monday Sep 4 #

Running (358 +3) 28:12 [3] 3.1 mi (9:06 / mi)

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