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Training Log Archive: Rsbrun

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running5 4:49:13 27.55(10:30) 44.34(6:31)
  Swimming1 10:00
  Total5 4:59:13 27.55 44.34

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running 40:54 [3] 4.12 mi (9:56 / mi)

Saturday Nov 11, 2017 #

Running 32:51 [3] 3.27 mi (10:03 / mi)

Friday Nov 10, 2017 #

Running 1:29:16 [3] 8.01 mi (11:09 / mi)

Swimming (Drills) 10:00 [3]

Note

Y3

Thursday Nov 9, 2017 #

Running 1:28:00 [3] 8.1 mi (10:52 / mi)

Wednesday Nov 8, 2017 #

Running 38:12 [3] 4.05 mi (9:26 / mi)

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