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Training Log Archive: Rsbrun

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running5 4:27:52 27.44(9:46) 44.16(6:04)
  Swimming2 37:00
  Total5 5:04:52 27.44 44.16

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running 50:52 [3] 4.2 mi (12:07 / mi)

Running 28:51 [3] 3.1 mi (9:18 / mi)

Saturday Nov 18, 2017 #

Swimming (Y relaxed in warm pool ) 20:00 [3]

1/4 FS then drills y5

Running (Wet & slime on RR back) 1:12:43 [3] 7.7 mi (9:27 / mi)

Friday Nov 17, 2017 #

Running (Indoor 1/4s w/up & cd) 30:00 [3] 3.1 mi (9:41 / mi)

Swimming (Getting into swing of it) 17:00 [3]

Thursday Nov 16, 2017 #

Running (Lunch @ Y run) 27:55 [3] 3.1 mi (9:00 / mi)

Progressive increase by 1-2/10 at each 1/4 mile. Same old "don't make the treadmill too boring" run

Running (Run #2 darkness) 28:42 [3] 3.14 mi (9:08 / mi)

Wednesday Nov 15, 2017 #

Running (dark run some black ice) 28:49 [3] 3.1 mi (9:18 / mi)

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