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Training Log Archive: Rsbrun

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Running4 3:20:13 21.0(9:32) 33.8(5:55)
  Cycling & Spin2 44:35 20.1(2:13) 32.35(1:23)
  Total4 4:04:48 41.1(5:57) 66.14(3:42)

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MoTuWeThFrSaSu

Sunday Nov 26 #

Cycling & Spin (Spin 100-110rpm ) 23:05 [3] 10.6 mi (2:11 / mi)

Running (W/Glenn trail ) 45:15 [3] 4.5 mi (10:03 / mi)

Saturday Nov 25 #

Cycling & Spin (Fitting aero & stuff) 21:30 [3] 9.5 mi (2:16 / mi)

Running 27:06 [3] 3.1 mi (8:45 / mi)

Friday Nov 24 #

Running 1:02:21 [3] 6.5 mi (9:36 / mi)

Thursday Nov 23 #

Running (Gobble Galup w/meg) 31:30 [3] 3.1 mi (10:10 / mi)

Running (GG cooldown to walk in ) 3:34 [3] 0.5 mi (7:08 / mi)

With janet

Running 30:27 [3] 3.3 mi (9:14 / mi)

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