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Training Log Archive: Rsbrun

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running5 4:00:32 27.55(8:44) 44.34(5:26)
  Cycling & Spin2 40:00 9.5 15.29
  Total5 4:40:32 37.05 59.63

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Sunday Dec 3, 2017 #

Running 28:33 [3] 3.15 mi (9:04 / mi)

Before breakfast run, agh! Feel like the tin man in the Wizard of Oz, without the oil can!

Saturday Dec 2, 2017 #

Running (Fridged 8 Chippewa F's) 1:06:50 [3] 8.0 mi (8:21 / mi)

Last time I raced her was 2001 with Fast Ferddie Stalvig' wow slowed down by over 10 minutes in 17 years. 1st regular race since Brewhouse, seriously off on speed. Feeling healthy enough to work on picking up the pace. More or less a bellweather race for Securian 1/2

Running (Warm-up) 4 [3] 0.5 mi (8 / mi)

Thursday Nov 30, 2017 #

Running (Treadmill progressive) 28:21 [3] 3.13 mi (9:03 / mi)

Running (Around SEnd) 30:04 [3] 3.34 mi (9:00 / mi)

Cycling & Spin (Spin 20 after run) 20:00 [3] 9.5 mi (2:06 / mi)

Wednesday Nov 29, 2017 #

Running (Treadmill progressive) 28:10 [3] 3.1 mi (9:05 / mi)

Tuesday Nov 28, 2017 #

Running (VA lunch, icy ) 30:15 [3] 3.2 mi (9:27 / mi)

Cycling & Spin (Spin after run) 20:00 [2]

Running (Run #2 ) 28:15 [3] 3.13 mi (9:02 / mi)

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