Training Log Archive: RsbrunIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
Running (2nd run for day ) 30:16 [3] 3.25 mi (9:19 / mi)
Running (AM run pipeline trails ) 37:59 [3] 3.8 mi (10:00 / mi)
Saturday Dec 9, 2017 #
Cycling & Spin 20:00 [3]
Running (AM run icy SEnd streets) 36:12 [3] 4.0 mi (9:03 / mi)
Running (PM run SE ice &snow) 31:05 [3] 3.1 mi (10:02 / mi)
Thursday Dec 7, 2017 #
Running (Treadmill Progressive ) 27:23 [3] 3.1 mi (8:50 / mi)
Monday Dec 4, 2017 #
Running 28:30 [3] 3.1 mi (9:12 / mi)