Training Log Archive: RsbrunIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 31, 2017 #
Running (Some snow trail) 30:12 [3] 3.1 mi (9:45 / mi)
Cycling & Spin 20:00 [3] 9.5 mi (2:06 / mi)
Saturday Dec 30, 2017 #
Swimming 15:00 [3]
Cycling & Spin (Spin bike) 30:00 [3]
Running (Bundled up & slow) 42:36 [3] 4.16 mi (10:14 / mi)
Wednesday Dec 27, 2017 #
Running (treadmill progressive @y) 27:34 [3] 3.1 mi (8:54 / mi)
Tuesday Dec 26, 2017 #
Swimming ( very relaxed 1/4 WARM) 12:00 [3]
Running (BRRRRRRRRR + icey) 34:15 [3] 3.17 mi (10:48 / mi)