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Training Log Archive: Rsbrun

In the 7 days ending Jan 21:

activity # timemileskm+ft
  XC Skiing (skate)4 7:48:48 55.0(8:31) 88.51(5:18)
  Swimming2 56:11
  Running1 32:28 3.12(10:24) 5.02(6:28)
  Total6 9:17:27 58.12 93.54

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Sunday Jan 21 #

XC Skiing (skate) (Boulder Lake w/Glenn) 1:07:16 [3] 9.5 mi (7:05 / mi)

Very nice, was an east relaxing ski in good conditions. Excellent recovery workout from Saturday.

Saturday Jan 20 #

Swimming (400 and drills) 32:00 [3]

XC Skiing (skate) (Brule Birkie prep route) 3:03:41 [3] 23.1 mi (7:57 / mi)

One good/fast loop of Birkie pattern, second loop (same) temps up to 43 degrees so it was a mush, mash potato slog. Over 15 minutes slower. Purchased a new fat bike instead of new skis in my mind about 4 times during that loop! Unbelievable extremes within a 3 hour workout. Next up one more pattern loop next week or week after and should have distance element of training covered for Birkie.

Friday Jan 19 #

Swimming (timed 400 & uber lazy 400) 24:11 [3]

Thursday Jan 18 #

Running (Snowy streets and trails ) 32:28 [3] 3.12 mi (10:24 / mi)

PM run

Tuesday Jan 16 #

XC Skiing (skate) (Brule) 1:45:21 [3] 11.2 mi (9:24 / mi)

Monday Jan 15 #

XC Skiing (skate) (Brule) 1:52:30 [3] 11.2 mi (10:03 / mi)

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