Training Log Archive: RsbrunIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
XC Skiing (skate) (Boulder Lake w/Glenn) 1:07:16 [3] 9.5 mi (7:05 / mi)
Very nice, was an east relaxing ski in good conditions. Excellent recovery workout from Saturday.
Saturday Jan 20, 2018 #
Swimming (400 and drills) 32:00 [3]
XC Skiing (skate) (Brule Birkie prep route) 3:03:41 [3] 23.1 mi (7:57 / mi)
One good/fast loop of Birkie pattern, second loop (same) temps up to 43 degrees so it was a mush, mash potato slog. Over 15 minutes slower. Purchased a new fat bike instead of new skis in my mind about 4 times during that loop! Unbelievable extremes within a 3 hour workout. Next up one more pattern loop next week or week after and should have distance element of training covered for Birkie.
Friday Jan 19, 2018 #
Swimming (timed 400 & uber lazy 400) 24:11 [3]
Thursday Jan 18, 2018 #
Running (Snowy streets and trails ) 32:28 [3] 3.12 mi (10:24 / mi)
PM run
Tuesday Jan 16, 2018 #
XC Skiing (skate) (Brule) 1:45:21 [3] 11.2 mi (9:24 / mi)
Monday Jan 15, 2018 #
XC Skiing (skate) (Brule) 1:52:30 [3] 11.2 mi (10:03 / mi)