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Training Log Archive: Rsbrun

In the 7 days ending Jan 28:

activity # timemileskm+ft
  XC Skiing (skate)2 1:49:18 13.2(8:17) 21.24(5:09)
  Running3 1:39:20 10.49(9:28) 16.88(5:53)
  Total5 3:28:38 23.69(8:48) 38.13(5:28)

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Sunday Jan 28 #

XC Skiing (skate) (Brule skate, ungroomed) 56:15 [3] 6.4 mi (8:47 / mi)

Ungroomed powder over glare ice, ish!

Friday Jan 26 #

Running (some road, some trail PM) 35:53 [3] 4.17 mi (8:36 / mi)

Thursday Jan 25 #

XC Skiing (skate) (SMF night ski) 53:03 [3] 6.8 mi (7:48 / mi)

Note

Add 10/double-up to start ave 1 workout per day for all of 2018

Wednesday Jan 24 #

Running 31:12 [3] 3.12 mi (10:00 / mi)

Tuesday Jan 23 #

Running (Trail SE) 32:15 [3] 3.2 mi (10:05 / mi)

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