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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running3 1:50:04 10.8(10:11) 17.38(6:20)
  Swimming2 49:43
  Total4 2:39:47 10.8 17.38

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running (Snow trails) 45:27 [3] 4.3 mi (10:34 / mi)

Saturday Feb 3 #

Note

Slipped and fell at ice races

Friday Feb 2 #

Swimming (1000yds & drills) 27:12 [3]

Avg -13

Running (Evening run) 30:12 [3] 3.1 mi (9:45 / mi)

Thursday Feb 1 #

Swimming (Y Virginia) 22:31 [3]

Wednesday Jan 31 #

Running (Trail and icy roads) 34:25 [3] 3.4 mi (10:07 / mi)

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