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Training Log Archive: Rsbrun

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running1 1:51:12 9.45(11:46) 15.21(7:19)
  Swimming2 40:00
  Total3 2:31:12 9.45 15.21

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Sunday Feb 18 #

Running (Snow trials, Billings ) 1:51:12 [3] 9.45 mi (11:46 / mi)

Friday Feb 16 #

Swimming (All drills ) 30:00 [3]

Thursday Feb 15 #

Swimming (Swim to test arm) 10:00 [3]

Small fracture in upper arm and tear in tendon from fall, seeing how swimming will go. Not bad! May need to focus on drills until it heals some more. Skiing just not going to happen way too painful.

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