Training Log Archive: RsbrunIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Swimming 22:08 [3]
Saturday Jun 16, 2018 #
Event: Grandma's Marathon
Running (GM’s ) 4:40:53 [3] 26.2 mi (10:43 / mi)
Can’t complain, only 4-5 long-ish runs, very comfortable day running, just part of the parade, no goals! #31 in the books.
Swimming (Quick swim ) 12:00 [3]
Always good to take a few of the kinks and sting out of 26.2 miles.
Friday Jun 15, 2018 #
Swimming (AM swin Superior) 15:39 [3]
Swimming (PM swim easy & relaxed) 11:00 [3]
Thursday Jun 14, 2018 #
Swimming (AM swim CPF) 17:39 [3]
Swimming (PM swim compair Y) 16:03 [3]
Wednesday Jun 13, 2018 #
Swimming 22:08 [3]
Running (Last trot B4 GMas) 27:58 [3] 3.12 mi (8:58 / mi)
Tuesday Jun 12, 2018 #
Swimming (Super ez swim) 14:00 [3]
Monday Jun 11, 2018 #
Swimming 21:34 [3]