Training Log Archive: RsbrunIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
Running 42:15 [3] 4.0 mi (10:34 / mi)
Swimming 10:41 [3]
Saturday Jul 14, 2018 #
Running (PM ) 28:25 [3] 3.11 mi (9:08 / mi)
Triathlon event or sim (Timberman Tri ) 1:18:13 [3]
Heat just killed me on the run, folded up like cheap lawn furniture!
Thursday Jul 12, 2018 #
Swimming 11:00 [3]
Wednesday Jul 11, 2018 #
Swimming (osw Pike) 30:00 [3]
Monday Jul 9, 2018 #
Running 28:32 [3] 3.11 mi (9:10 / mi)