Training Log Archive: RsbrunIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2018 #
Running 58:49 [3] 4.1 mi (14:21 / mi)
Running (sht becks) 58:49 [3] 4.1 mi (14:21 / mi)
Friday Sep 7, 2018 #
Running (VA gc ) 30:20 [3] 3.2 mi (9:29 / mi)
Thursday Sep 6, 2018 #
Running (fair grounds o&b) 27:12 [3] 3.11 mi (8:45 / mi)
Wednesday Sep 5, 2018 #
Running (GC o&b) 27:17 [3] 3.11 mi (8:46 / mi)
Tuesday Sep 4, 2018 #
Running (new hill rt) 33:39 [3] 3.53 mi (9:32 / mi)
Monday Sep 3, 2018 #
Cycling & Spin (29er on road) 39:48 [3] 9.68 mi (4:07 / mi)
Running (SHT becks o&b) 1:02:27 [3] 4.27 mi (14:38 / mi)