Training Log Archive: RsbrunIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
Running (Hartley & Bagkey ) 46:33 [3] 4.36 mi (10:41 / mi)
W/Glenn relaxed trail day
Saturday Sep 22, 2018 #
Running (5 hills in 5k route) 49:08 [3] 5.23 mi (9:24 / mi)
Tuesday Sep 18, 2018 #
Cycling & Spin (SE on 29'er) 42:20 [3] 10.4 mi (4:04 / mi)
Running (MVTU Gill Creek O & B) 1:13:14 [3] 6.01 mi (12:11 / mi)
Running (GC add on ) 18:10 [3] 1.6 mi (11:21 / mi)
Monday Sep 17, 2018 #
Running (Nemadji GC loop) 39:45 [3] 4.09 mi (9:43 / mi)