Training Log Archive: Rsbrun

In the 7 days ending Nov 4, 2018:

activity

time

miles

+ft

Running

3:14:44

19.61

(9:56)

31.56

(6:10)

Cycling & Spin

59:02

14.64

(4:02)

23.56

(2:30)

Total

4:13:46

34.25

(7:25)

55.12

(4:36)

1:40

0:00

Running 41:21 [3] 4.05 mi (10:13 / mi)

Cycling & Spin (Out on single speed cx) 59:02 [3] 14.64 mi (4:02 / mi)

Running (Lincoln & Piedmont HC) 1:01:40 [3] 5.89 mi (10:28 / mi)

My old go to workout 20 years ago when prepping for 1999 Western States

Running 29:07 [3] 3.19 mi (9:08 / mi)

Running 30:22 [3] 3.25 mi (9:21 / mi)

Running 32:14 [3] 3.23 mi (9:59 / mi)