Training Log Archive: RsbrunIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
Running (Nemadji GC snow run) 44:10 [3] 4.1 mi (10:46 / mi)
Saturday Nov 10, 2018 #
Swimming (Continuous FS) 16:00 [3]
Cycling & Spin (Y spin ) 20:00 [3] 10.2 mi (1:58 / mi)
Note
Y2
Running (Up 40th Ave W snowy ) 55:37 [3] 5.02 mi (11:05 / mi)
Friday Nov 9, 2018 #
Running (South end even ing) 30:30 [3] 3.12 mi (9:47 / mi)
Swimming (Lap pool closed, adapt) 12:00 [3]
Back to pool, 1at swim since sept
Monday Nov 5, 2018 #
Running (Va lunch) 29:41 [3] 3.2 mi (9:17 / mi)