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Training Log Archive: Rsbrun

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Running7 6:04:37 37.34(9:46) 60.09(6:04)
  Total7 6:04:37 37.34(9:46) 60.09(6:04)

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MoTuWeThFrSaSu

Sunday Mar 17 #

Running 28:53 [3] 3.2 mi (9:02 / mi)

Saturday Mar 16 #

Running (St Fennessy 4K (meh!)) 19:51 [3] 2.47 mi (8:02 / mi)

About the same as 2015 before I started IM training. Felt like 1st run with no ice on route for several months.

Running (Jog back to car St Fen) 23:05 [3] 2.37 mi (9:44 / mi)

Running (Evening Run) 29:33 [3] 3.27 mi (9:02 / mi)

Friday Mar 15 #

Running (Ice and more ice! Noon) 37:57 [3] 3.51 mi (10:49 / mi)

Running (PM run ) 31:28 [3] 3.26 mi (9:39 / mi)

Thursday Mar 14 #

Running 30:40 [3] 3.24 mi (9:28 / mi)

Wednesday Mar 13 #

Running 34:26 [3] 3.17 mi (10:52 / mi)

Tuesday Mar 12 #

Running (Dreadmill progressive) 28:30 [3] 3.1 mi (9:12 / mi)

Running 33:53 [3] 3.23 mi (10:29 / mi)

Monday Mar 11 #

Running (Lunch run VA gc) 34:03 [3] 3.26 mi (10:27 / mi)

Running (Run #2 soup town ) 32:18 [3] 3.26 mi (9:55 / mi)

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