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Training Log Archive: Rsbrun

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running6 6:22:29 37.8(10:07) 60.83(6:17)
  Swimming1 14:00
  Total6 6:36:29 37.8 60.83

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running (Hartley NC w/Glenn. AM) 1:10:41 [3] 5.15 mi (13:44 / mi)

Ice & snow & slow!

Running (PM 5k ) 29:53 [3] 3.13 mi (9:33 / mi)

Saturday Mar 30 #

Running (GC trail) 42:32 [3] 4.05 mi (10:30 / mi)

Swimming (FS nonstop 1st in 3mo) 14:00 [3]

Running (After swim 2nd run) 29:36 [3] 3.2 mi (9:15 / mi)

Friday Mar 29 #

Running (VA lunch rin GC tired) 31:30 [3] 3.2 mi (9:51 / mi)

Running 29:13 [3] 3.14 mi (9:18 / mi)

Thursday Mar 28 #

Running 28:45 [3] 3.12 mi (9:13 / mi)

Wednesday Mar 27 #

Running (Lunch run) 30:21 [3] 3.2 mi (9:29 / mi)

Running (PM run) 29:45 [3] 3.27 mi (9:06 / mi)

Tuesday Mar 26 #

Running (Lunch VAGC ) 31:05 [3] 3.2 mi (9:43 / mi)

Running (PM run) 29:08 [3] 3.14 mi (9:17 / mi)

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