Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running7 6:48:52 44.07(9:17) 70.92(5:46)
  Swimming2 24:45
  Total7 7:13:37 44.07 70.92

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

Running (W Waterfront w/Glenn) 47:04 [3] 4.85 mi (9:42 / mi)

Saturday Apr 6 #

Running (Am ) 1:12:13 [3] 7.74 mi (9:20 / mi)

Swimming (Warm-up for 2nd run) 13:12 [3]

Running (Y route) 29:53 [3] 3.17 mi (9:26 / mi)

Friday Apr 5 #

Swimming (After y run FS ns) 11:33 [3]

Running (Y Resolution Run 5k route) 25:31 [3] 3.11 mi (8:12 / mi)

Thursday Apr 4 #

Running (Pm run ) 28:52 [3] 3.13 mi (9:13 / mi)

Running (AM Run Grand Rapids) 28:18 [3] 3.2 mi (8:51 / mi)

Caught up on running goal for year days vs runs WHEW was lots of work to do.

Wednesday Apr 3 #

Running (VA GC O&B) 30:29 [3] 3.2 mi (9:32 / mi)

Running (PM run) 29:30 [3] 3.1 mi (9:31 / mi)

Tuesday Apr 2 #

Running (Dreadmill progressive) 29:32 [3] 3.1 mi (9:32 / mi)

low intensity, two more double days needed to avg one run workout (5k minimum) per day in 2019. Dang big hole I dug myself out of after thinking of the goal mid January + life can get in the way of running too!

Running (Evening run tower o&b) 27:45 [3] 3.13 mi (8:52 / mi)

Monday Apr 1 #

Running (VA lunch GC O&B) 30:44 [3] 3.21 mi (9:34 / mi)

Running (PM run Nemj GC O&B) 29:01 [3] 3.13 mi (9:16 / mi)

« Earlier | Later »