Running (Dreadmill progressive) 29:32 [3] 3.1 mi (9:32 / mi)
low intensity, two more double days needed to avg one run workout (5k minimum) per day in 2019. Dang big hole I dug myself out of after thinking of the goal mid January + life can get in the way of running too!
Running (Evening run tower o&b) 27:45 [3] 3.13 mi (8:52 / mi)