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Training Log Archive: Rsbrun

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running7 6:24:48 40.95(9:24) 65.9(5:50)
  Total7 6:24:48 40.95(9:24) 65.9(5:50)

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running (2nd run with Glenn LW) 51:53 [3] 5.42 mi (9:34 / mi)

Running (AM run ) 38:55 [3] 4.18 mi (9:19 / mi)

Saturday Apr 13 #

Running 1:22:09 [3] 8.64 mi (9:30 / mi)

Running (Pm run) 29:11 [3] 3.12 mi (9:21 / mi)

Friday Apr 12 #

Running (indoor track ) 28:09 [3] 3.1 mi (9:05 / mi)

10 w/up
1/4 up & 1/4 down for dollar workout. best 1:42 haven done in a couple of years. Sure beats the dreadmill.

Thursday Apr 11 #

Running (Outside or Dreadmill?) 33:35 [3] 3.4 mi (9:53 / mi)

Shows how much I like Dreadmill running. Breezy day outside.

Wednesday Apr 10 #

Running (VA GC O&B ) 30:01 [3] 3.25 mi (9:14 / mi)

Daydreaming and missed my turn around point.

Tuesday Apr 9 #

Running (New VA route ) 32:30 [3] 3.5 mi (9:17 / mi)

Running (PM run GC o &b) 27:41 [3] 3.17 mi (8:44 / mi)

Monday Apr 8 #

Running (VA to bridge o & b) 30:44 [3] 3.17 mi (9:42 / mi)

just not in the groove today. Meh!

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